Jeffrey Gallagher 56:42 row
12,007m
Meters
56:42.4
Time
2:21.6
Pace
679
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 137 |
December 18, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.4 | 12,007m | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 56:42.4 | 352m | 2:25.4 | 114 | 691 | 23 |
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