Jeffrey Gallagher 19:45 row
4,010m
Meters
19:45.8
Time
2:27.8
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 138 |
December 29, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 4,010m | 2:27.8 | 108 | 672 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 19:45.8 | 997m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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