Jeffrey Gallagher 290c row
5,084
Meters
24:44.8
Time
2:26.0
Pace
290
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 142 |
February 16, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,084 | 2:26.0 | 112 | 703 | 290 | 22 |
| 5:07.2 | 1,061 | 2:24.7 | 115 | 703 | 60 | 23 |
| 5:00.7 | 1,052 | 2:22.9 | 120 | 718 | 60 | 23 |
| 4:54.2 | 1,042 | 2:21.1 | 124 | 734 | 60 | 23 |
| 4:53.1 | 1,040 | 2:20.9 | 125 | 736 | 60 | 23 |
| 4:49.7 | 890 | 2:42.7 | 81 | 621 | 50 | 20 |
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Workout Graph
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