Jeffrey Gallagher 250c row
4,145m
Meters
18:29.3
Time
2:13.8
Pace
250
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 150 |
February 28, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,145m | 2:13.8 | 146 | 802 | 24 |
| 3:46.3 | 835m | 2:15.5 | 141 | 784 | 24 |
| 3:41.6 | 830m | 2:13.4 | 147 | 806 | 25 |
| 3:39.2 | 825m | 2:12.8 | 149 | 813 | 25 |
| 3:40.2 | 827m | 2:13.1 | 148 | 810 | 25 |
| 3:41.8 | 829m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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