Jeffrey Gallagher 30:00 BikeErg
14,535m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 60 |
| Revolution Count | 1815 |
| Power/kg | 1.84 |
| Drag Factor | 174 |
May 09, 2022 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,535m | 2:03.8 | 184 | 934 | 60 |
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 59 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 61 |
| 15:00.0 | 2,438m | 2:03.0 | 188 | 946 | 61 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 |
| 30:00.0 | 2,466m | 2:01.6 | 194 | 969 | 62 |
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Workout Graph
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