Jeffrey Gallagher 14000m BikeErg
14,000m
Meters
30:17.6
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.6 |
| Drag Factor | 167 |
July 11, 2022 20:46:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.6 | 14,000m | 2:09.8 | 160 | 850 | 58 |
| 6:19.2 | 2,800m | 2:15.4 | 141 | 784 | 56 |
| 6:06.2 | 5,600m | 2:10.7 | 156 | 838 | 58 |
| 6:03.4 | 8,400m | 2:09.7 | 160 | 850 | 59 |
| 5:56.7 | 11,200m | 2:07.3 | 169 | 882 | 60 |
| 5:52.1 | 14,000m | 2:05.7 | 176 | 905 | 60 |
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Workout Graph
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