Jeffrey Gallagher 20:06 row
4,399
Meters
20:06.8
Time
2:17.1
Pace
254
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 18, 2022 19:01:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,399 | 2:17.1 | 136 | 757 | 254 | 22 | 137 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 111 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 135 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 143 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 148 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 150 |
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Workout Graph
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