Jeffrey Gallagher 40:13 row
8,315m
Meters
40:13.2
Time
2:25.1
Pace
463
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 128 |
August 09, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 8,315m | 2:25.1 | 115 | 694 | 22 | 119 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 89 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 96 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 131 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 123 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 114 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 126 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 135 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 134 |
| 40:13.2 | 20m | 5:30.0 | 10 | 333 | 8 | 129 |
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Workout Graph
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