Jeffrey Gallagher v250m/0:45r...12 row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
182
Calories
128
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 21:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 125 |
August 16, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 26 | 128 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 116 | |
| r: 0:45 | 148m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 120 | |
| r: 0:45 | 141m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 111 | |
| r: 0:45 | 141m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 117 | |
| r: 0:45 | 140m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | 112 | |
| r: 0:45 | 140m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 133 | |
| r: 0:45 | 140m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 133 | |
| r: 0:45 | 132m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 137 | |
| r: 0:45 | 140m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 141 | |
| r: 0:45 | 139m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 140 | |
| r: 0:45 | 144m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 142 | |
| r: 0:45 | 148m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 135 | |
| r: 0:45 | 130m | ||||||
| r1,683m |
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Workout Graph
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