Jeffrey Gallagher 45:11 row
9,470m
Meters
45:11.3
Time
2:23.1
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
November 08, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 9,470m | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 45:11.3 | 2m | 47:05.0 | 0 | 300 | 0 |
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Workout Graph
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