Jeffrey Gallagher v3:00/2:00r...6 row
3,912m
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 131 |
December 12, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,912m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 355m | |||||
| r2,220m |
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Workout Graph
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