Jeffrey Gallagher 30:06 row
6,234
Meters
30:06.2
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
January 26, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,234 | 2:24.8 | 115 | 689 | 346 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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