Jeffrey Gallagher 4222m row
4,222m
Meters
20:08.3
Time
2:23.0
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 132 |
February 20, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,222m | 2:23.0 | 119 | 711 | 23 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 24 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 24 |
| 1:05.9 | 4,222m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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