Jeffrey Gallagher v1000m/1:00r...4 row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
231
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 131 |
February 21, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 179m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 173m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 163m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 165m | |||||
| r680m |
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Workout Graph
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