Jeffrey Gallagher 500c row
8,875m
Meters
44:16.4
Time
2:29.6
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
February 22, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.4 | 8,875m | 2:29.6 | 104 | 659 | 22 |
| 9:24.3 | 1,777m | 2:38.7 | 87 | 600 | 21 |
| 9:12.5 | 1,791m | 2:34.2 | 95 | 628 | 22 |
| 8:21.8 | 1,753m | 2:23.1 | 119 | 710 | 24 |
| 8:33.4 | 1,769m | 2:25.1 | 115 | 694 | 24 |
| 8:44.4 | 1,785m | 2:26.8 | 110 | 680 | 24 |