Jeffrey Gallagher 22:17 row
4,811m
Meters
22:17.5
Time
2:19.0
Pace
278
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
March 09, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 4,811m | 2:19.0 | 130 | 748 | 24 | 129 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 126 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 138 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 125 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 123 |
| 22:17.5 | 463m | 2:28.4 | 107 | 667 | 22 | 134 |
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Workout Graph
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