Jeffrey Gallagher 30:28 BikeErg
10,987m
Meters
30:28.5
Time
2:46.4
Pace
282
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 46 |
| Revolution Count | 1429 |
| Power/kg | 0.77 |
March 10, 2023 23:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.5 | 10,987m | 2:46.4 | 76 | 561 | 46 | 104 |
| 5:00.0 | 1,788m | 2:47.7 | 74 | 555 | 46 | 85 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 47 | 105 |
| 15:00.0 | 1,802m | 2:46.4 | 76 | 561 | 47 | 105 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 47 | 106 |
| 25:00.0 | 1,821m | 2:44.7 | 78 | 569 | 47 | 104 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 47 | 111 |
| 30:28.5 | 163m | 2:54.8 | 65 | 525 | 44 | 113 |
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Workout Graph
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