Jeffrey Gallagher v2:00/1:00r...6 row
2,742m
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
130
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
March 17, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 26 | 130 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 129 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 127 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 124 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 124 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 141 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 138 | |
| r: 1:00 | 157m | ||||||
| r1,089m |
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Workout Graph
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