Jeffrey Gallagher 45:13 BikeErg
18,559m
Meters
45:13.0
Time
2:26.1
Pace
511
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 53 |
| Revolution Count | 2406 |
| Power/kg | 1.12 |
| Drag Factor | 156 |
March 29, 2023 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.0 | 18,559m | 2:26.1 | 112 | 685 | 53 | 109 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 55 | 100 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 54 | 107 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 53 | 108 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 53 | 109 |
| 25:00.0 | 2,081m | 2:24.1 | 117 | 702 | 54 | 111 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 54 | 112 |
| 35:00.0 | 2,008m | 2:29.4 | 105 | 661 | 52 | 107 |
| 40:00.0 | 2,074m | 2:24.6 | 116 | 698 | 54 | 116 |
| 45:00.0 | 1,959m | 2:33.1 | 97 | 635 | 51 | 112 |
| 45:13.0 | 67m | 3:14.0 | 48 | 464 | 42 | 108 |
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Workout Graph
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