Jeffrey Gallagher 45:13 BikeErg
18,559
Meters
45:13.0
Time
2:26.1
Pace
511
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 53 |
| Revolution Count | 2406 |
| Power/kg | 1.1 |
| Drag Factor | 156 |
March 29, 2023 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.0 | 18,559 | 2:26.1 | 112 | 678 | 511 | 53 | 109 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 55 | 100 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 54 | 107 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 53 | 108 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 53 | 109 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 54 | 111 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 54 | 112 |
| 35:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 52 | 107 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 54 | 116 |
| 45:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 51 | 112 |
| 45:13.0 | 67 | 3:14.0 | 48 | 276 | 1 | 42 | 108 |
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Workout Graph
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