Jeffrey Gallagher 10000m row
10,000m
Meters
45:33.0
Time
2:16.6
Pace
583
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 140 |
April 03, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,000m | 2:16.6 | 137 | 772 | 24 | 153 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 25 | 142 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 154 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 24 | 152 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 24 | 160 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 25 | 160 |
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Workout Graph
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