Jeffrey Gallagher v8:00/3:00r...4 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
141
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
April 04, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 25 | 141 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 25 | 149 | |
| r: 3:00 | 552m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 126 | |
| r: 3:00 | 533m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 156 | |
| r: 3:00 | 532m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 134 | |
| r: 3:00 | 510m | ||||||
| r2,127m |
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Workout Graph
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