Jeffrey Gallagher 34:09 row
7,500m
Meters
34:09.6
Time
2:16.6
Pace
437
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 136 |
April 15, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 7,500m | 2:16.6 | 137 | 772 | 24 | 133 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 132 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 143 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 141 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 139 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 141 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 126 |
| 34:09.6 | 887m | 2:20.6 | 126 | 732 | 24 | 113 |
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Workout Graph
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