Jeffrey Gallagher 19:40 row
4,016m
Meters
19:40.2
Time
2:26.9
Pace
222
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 131 |
April 16, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,016m | 2:26.9 | 110 | 679 | 23 | 122 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 120 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 128 |
| 19:40.2 | 937m | 2:29.5 | 105 | 660 | 23 | 118 |
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Workout Graph
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