Jeffrey Gallagher v2000m/3:00r...4 row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
138
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 34:11.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 128 |
May 11, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 25 | 138 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | 125 | |
| r: 3:00 | 487m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 25 | 133 | |
| r: 3:00 | 554m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 146 | |
| r: 3:00 | 549m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 151 | |
| r: 3:00 | 541m | ||||||
| r2,131m |
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Workout Graph
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