Jeffrey Gallagher v50c/2:00r...5 row
2,390m
Meters
10:15.0
Time
2:08.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
May 22, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.0 | 2,390m | 2:08.6 | 164 | 865 | 26 | 139 | |
| 3:39.2 | 823m | 2:13.1 | 148 | 810 | 26 | 126 | |
| r: 2:00 | 358m | ||||||
| 2:51.7 | 654m | 2:11.2 | 155 | 832 | 26 | 136 | |
| r: 2:00 | 359m | ||||||
| 1:56.6 | 467m | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 2:00 | 341m | ||||||
| 1:17.1 | 310m | 2:04.3 | 182 | 926 | 26 | 141 | |
| r: 2:00 | 389m | ||||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | 147 | |
| r: 2:00 | 374m | ||||||
| r1,821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.