Jeffrey Gallagher v1000m/1:00r...5 row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
140
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 120 |
May 23, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 24 | 140 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 126 | |
| r: 1:00 | 183m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 142 | |
| r: 1:00 | 156m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 137 | |
| r: 1:00 | 175m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 143 | |
| r: 1:00 | 167m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 153 | |
| r: 1:00 | 163m | ||||||
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.