Jeffrey Gallagher 30:00 row
6,213m
Meters
30:00.3
Time
2:24.8
Pace
347
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
June 02, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,213m | 2:24.8 | 115 | 696 | 23 | 127 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 123 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 129 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 131 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 130 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 133 |
| 30:00.3 | 1,052m | 2:22.7 | 120 | 714 | 24 | 117 |
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Workout Graph
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