Jeffrey Gallagher 23:10 row
5,016
Meters
23:10.9
Time
2:18.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 136 |
June 03, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,016 | 2:18.6 | 131 | 745 | 288 | 24 | 137 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 134 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 134 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 139 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 144 |
| 23:10.9 | 714 | 2:13.6 | 146 | 792 | 42 | 25 | 136 |
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Workout Graph
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