Jeffrey Gallagher 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 135 |
June 11, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 25 | 149 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 133 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 154 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 151 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 156 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.