Jeffrey Gallagher 20:05 row
4,575m
Meters
20:05.8
Time
2:11.7
Pace
274
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 135 |
June 24, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,575m | 2:11.7 | 153 | 826 | 24 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 143 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 149 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 152 |
| 20:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 136 |
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Workout Graph
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