Jeffrey Gallagher 30:34 row
6,200m
Meters
30:34.3
Time
2:27.9
Pace
342
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
June 28, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 6,200m | 2:27.9 | 108 | 672 | 23 | 132 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 132 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| 30:34.3 | 63m | 4:32.2 | 17 | 359 | 14 |
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Workout Graph
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