Jeffrey Gallagher v1000m/3:00r...3 row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
187
Calories
137
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
July 11, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 25 | 137 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 125 | |
| r: 3:00 | 547m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 149 | |
| r: 3:00 | 543m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 138 | |
| r: 3:00 | 520m | ||||||
| r1,610m |
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Workout Graph
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