Jeffrey Gallagher v3:00/2:00r...5 row
4,390m
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 136 |
July 13, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 25 | 143 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 130 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 128 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 149 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 150 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 159 | |
| r: 2:00 | 359m | ||||||
| r1,812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.