Jeffrey Gallagher v20c/2:00r...5 row
4,756m
Meters
20:15.9
Time
2:07.8
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:15.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 135 |
July 15, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,756m | 2:07.8 | 168 | 876 | 26 | 138 | |
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 29 | 127 | |
| r: 2:00 | 354m | ||||||
| 2:38.9 | 629m | 2:06.3 | 174 | 897 | 26 | 141 | |
| r: 2:00 | 349m | ||||||
| 4:07.2 | 961m | 2:08.6 | 165 | 866 | 26 | 105 | |
| r: 2:00 | 337m | ||||||
| 5:39.1 | 1,300m | 2:10.4 | 158 | 842 | 26 | 154 | |
| r: 2:00 | 341m | ||||||
| 6:55.1 | 1,607m | 2:09.1 | 162 | 859 | 26 | 164 | |
| r: 2:00 | 364m | ||||||
| r1,745m |
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Workout Graph
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