Jeffrey Gallagher v1500m/2:00r...4 row
6,000m
Meters
26:38.8
Time
2:13.2
Pace
357
Calories
146
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 34:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 131 |
July 25, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.8 | 6,000m | 2:13.2 | 148 | 809 | 25 | 146 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 25 | 128 | |
| r: 2:00 | 320m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 25 | 146 | |
| r: 2:00 | 352m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 26 | 153 | |
| r: 2:00 | 345m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 26 | 158 | |
| r: 2:00 | 340m | ||||||
| r1,357m |
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Workout Graph
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