Jeffrey Gallagher 31:15 row
7,023m
Meters
31:15.0
Time
2:13.4
Pace
417
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
July 30, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,023m | 2:13.4 | 147 | 806 | 25 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 127 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 136 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 150 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 153 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 157 |
| 31:15.0 | 264m | 2:22.0 | 122 | 720 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.