Jeffrey Gallagher 10000m row
10,000m
Meters
47:45.4
Time
2:23.2
Pace
563
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
August 07, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.4 | 10,000m | 2:23.2 | 119 | 709 | 23 | 126 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 23 | 121 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 24 | 137 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 24 | 143 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 24 | 118 |
| 9:35.3 | 10,000m | 2:23.8 | 118 | 704 | 23 | 114 |
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Workout Graph
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