Jeffrey Gallagher v4:00/2:00r...4 row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 227 |
September 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 24 | 141 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 126 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 147 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 154 | |
| r: 2:00 | 288m | ||||||
| r1,451m |
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Workout Graph
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