Jeffrey Gallagher 40:00 row
8,363
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 139 |
September 26, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,363 | 2:23.4 | 118 | 706 | 471 | 23 | 136 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 682 | 91 | 22 | 119 |
| 16:00.0 | 1,666 | 2:24.0 | 117 | 697 | 93 | 24 | 130 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 24 | 140 |
| 32:00.0 | 1,658 | 2:24.7 | 115 | 690 | 92 | 24 | 140 |
| 40:00.0 | 1,708 | 2:20.5 | 126 | 727 | 97 | 24 | 153 |
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Workout Graph
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