Jeffrey Gallagher v25c/1:00r...8 row
3,172m
Meters
13:29.8
Time
2:07.6
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:29.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
September 28, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,172m | 2:07.6 | 168 | 879 | 25 | 146 | |
| 1:34.4 | 382m | 2:03.5 | 186 | 938 | 25 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 26 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:37.5 | 390m | 2:05.0 | 179 | 916 | 26 | 144 | |
| r: 1:00 | 167m | ||||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 25 | 149 | |
| r: 1:00 | 170m | ||||||
| 1:51.6 | 417m | 2:13.8 | 146 | 802 | 25 | 149 | |
| r: 1:00 | 170m | ||||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 26 | 139 | |
| r: 1:00 | 173m | ||||||
| 1:44.9 | 404m | 2:09.8 | 160 | 850 | 25 | 152 | |
| r: 1:00 | 169m | ||||||
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 26 | 163 | |
| r: 1:00 | 157m | ||||||
| r1,351m |
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Workout Graph
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