Jeffrey Gallagher 19:59 row
4,213m
Meters
19:59.8
Time
2:22.3
Pace
237
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 140 |
October 02, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,213m | 2:22.3 | 121 | 717 | 23 | 127 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 120 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 125 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 131 |
| 19:59.8 | 1,086m | 2:18.0 | 133 | 758 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.