Jeffrey Gallagher v1:00/1:00r...6 row
4,604m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
120
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 119 |
October 04, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,604m | 2:16.8 | 137 | 770 | 26 | 120 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 81 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 81 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 141 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 1:00 | 179m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 154 | |
| r: 1:00 | 165m | ||||||
| r1,064m |
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Workout Graph
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