Jeffrey Gallagher 7000m row
7,000m
Meters
32:06.8
Time
2:17.6
Pace
405
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 136 |
October 16, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,000m | 2:17.6 | 134 | 762 | 24 | 149 |
| 6:24.2 | 1,400m | 2:17.2 | 135 | 766 | 24 | 131 |
| 6:26.7 | 2,800m | 2:18.1 | 133 | 757 | 24 | 145 |
| 6:26.7 | 4,200m | 2:18.1 | 133 | 757 | 25 | 153 |
| 6:26.1 | 5,600m | 2:17.8 | 133 | 759 | 25 | 158 |
| 6:23.0 | 7,000m | 2:16.7 | 137 | 770 | 25 | 161 |
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Workout Graph
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