Jeffrey Gallagher 400c row
6,809m
Meters
31:15.2
Time
2:17.7
Pace
400
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 142 |
October 18, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 6,809m | 2:17.7 | 134 | 761 | 23 | 136 |
| 6:19.4 | 1,368m | 2:18.6 | 131 | 751 | 23 | 144 |
| 6:20.8 | 1,371m | 2:18.8 | 131 | 749 | 24 | 144 |
| 6:11.8 | 1,357m | 2:16.9 | 136 | 768 | 24 | 143 |
| 6:14.8 | 1,362m | 2:17.5 | 134 | 762 | 24 | 127 |
| 6:08.4 | 1,351m | 2:16.3 | 138 | 775 | 25 | 125 |
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Workout Graph
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