Jeffrey Gallagher v5:00/2:00r...5 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 129 |
November 08, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 303m | |||||
| r1,631m |
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Workout Graph
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