Jeffrey Gallagher 9000m row
9,000m
Meters
43:38.4
Time
2:25.4
Pace
501
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 136 |
November 29, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.4 | 9,000m | 2:25.4 | 114 | 691 | 23 |
| 8:39.7 | 1,800m | 2:24.3 | 116 | 700 | 23 |
| 8:47.7 | 3,600m | 2:26.5 | 111 | 682 | 24 |
| 8:41.7 | 5,400m | 2:24.9 | 115 | 695 | 24 |
| 8:44.6 | 7,200m | 2:25.7 | 113 | 689 | 24 |
| 8:44.9 | 9,000m | 2:25.8 | 113 | 688 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.