Jeffrey Gallagher 649c row
11,161m
Meters
53:22.7
Time
2:23.4
Pace
649
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 138 |
December 08, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.7 | 11,161m | 2:23.4 | 119 | 707 | 23 | 146 |
| 10:19.0 | 2,227m | 2:18.9 | 130 | 748 | 24 | 132 |
| 11:57.4 | 2,243m | 2:39.9 | 86 | 594 | 21 | 143 |
| 10:27.0 | 2,242m | 2:19.8 | 128 | 740 | 24 | 148 |
| 10:28.9 | 2,245m | 2:20.0 | 127 | 738 | 24 | 152 |
| 10:10.5 | 2,205m | 2:18.4 | 132 | 754 | 25 | 156 |
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Workout Graph
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