Jeffrey Gallagher v1:00/1:00r...6 row
4,787m
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
146
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 141 |
December 16, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,787m | 2:11.6 | 154 | 828 | 25 | 146 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | ||
| r: 1:00 | 166m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 128 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 148 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 153 | |
| r: 1:00 | 161m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 158 | |
| r: 1:00 | 132m | ||||||
| r974m |
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Workout Graph
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