Jeffrey Gallagher 10000m row
10,000m
Meters
45:53.7
Time
2:17.6
Pace
581
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 134 |
December 18, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 10,000m | 2:17.6 | 134 | 761 | 24 | 152 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 24 | 159 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 24 | 148 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 25 | 153 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 25 | 151 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 25 | 149 |
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Workout Graph
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