Jeffrey Gallagher 21:02 BikeErg
6,038m
Meters
21:02.9
Time
3:29.1
Pace
150
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 36 |
| Revolution Count | 766 |
| Power/kg | 0.38 |
| Drag Factor | 166 |
December 19, 2023 23:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.9 | 6,038m | 3:29.1 | 38 | 431 | 36 | 92 |
| 5:00.0 | 1,488m | 3:21.6 | 43 | 446 | 38 | 93 |
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 38 | 96 |
| 15:00.0 | 1,402m | 3:33.9 | 36 | 422 | 36 | 90 |
| 20:00.0 | 1,403m | 3:33.8 | 36 | 423 | 36 | 98 |
| 21:02.9 | 258m | 4:03.7 | 24 | 383 | 32 | 86 |
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Workout Graph
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